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Frequency - 1 week subscription with 5% discount

ALMOND CAKE DESSERT ( gluten/dairy free)
Calories: 203
Protein: 8g
Fat: 7g
Carbs: 27g
Contains: almond flour, eggs, organic cane sugar, coconut milk

BBQ CHICKEN BOWL
Calories: 633 Protein: 36g Carbs: 84g Fat: 17g
This vibrant bowl features tender, grilled BBQ chicken, smoky and perfectly seasoned, sitting atop a bed of hearty brown rice. Crispy oven-roasted chickpeas add a satisfying crunch, while two sweet plantains offer a touch of natural sweetness. Cinnamon-spiced sweet potato wedges bring warmth and depth of flavor. Drizzled with your signature cilantro lime sauce, this bowl ties everything together with a zesty, fresh kick that enhances every bite, making it a well-balanced and flavorful meal.

CINNAMON TURKEY
Calories: 356 Protein: 28g Carbs: 34g Fat: 12g
A warm, savory-sweet blend of seasoned ground turkey, roasted potatoes, and carrots with a hint of cinnamon. Perfectly balanced for flavor and fuel, this dish keeps you satisfied and energized!

ESPRESSO CHURRASCO
Calories: 362 Protein: 32g Carbs: 27g Fat: 14g
Indulge in a bold and flavorful plate featuring tender, juicy churrasco, perfectly grilled and coated in a rich coffee-infused rub that enhances its smoky, savory depth. Paired with cinnamon-kissed sweet potato wedges, roasted to caramelized perfection, and a side of fluffy white rice for balance, this dish delivers a satisfying blend of bold, sweet, and comforting flavors in every bite.

Fire Chicken
- Calories: 344
- Protein: 35g
- Carbs: 33g
- Fat: 8g
Tender grilled chicken, hearty brown rice, sweet baked plantains, and vibrant veggies combine for a perfectly balanced, flavor-packed meal.

HONEY ROASTED SALMON
Protein= 37g
Carbs= 23g
Fat = 13g
Calories= 357
Sweet and savory honey-seared salmon paired with crispy oven-roasted potatoes and tender, charred green beans.

JACKED PANCKES
Calories: 384 Protein: 26g Carbs: 25g Fats: 20g
A protein-packed breakfast bowl with fluffy protein pancakes, cinnamon-spiced apple chunks, and crispy turkey bacon, served with a drizzle of honey for the perfect touch of sweetness.

LIME CHICKEN & RICE BOWL
- Calories: 391
- Protein: 37g
- Fat: 7g
- Carbs: 45g
Tender grilled chicken paired with our home made cilantro dressing and fluffy white rice—a clean, balanced meal for sustained energy and recovery.

MARBLEIZED CHICKEN
Calories: 279 Protein: 33g Carbs: 21g Fat: 7g
Juicy baked chicken breast served with cinnamon-roasted sweet potato wedges and crispy Brussels sprouts caramelized with honey. This perfect blend of sweet and savory flavors creates a balanced, nutrient-packed meal that fuels your body while keeping things delicious!

RISE & BEEF BREAKFAST
Protein= 26g
Fat= 17g
Carbs=20g
Calories= 337
Contains : Ground beef, mixed peppers, roasted potatoes, scrambled eggs

STEAK & EGGS BREAKFAST BOWL
P: 26g F: 17g C: 18g CALORIES: 329
Savor the perfect start to your day with juicy, flame-grilled steak and perfectly cooked eggs, delivering a powerhouse of protein and bold flavor in every bite.

STK BOWL
Calories: 487 Protein: 32g Fat: 23g Carbs: 38g
A hearty plate of juicy grilled sirloin, perfectly seared for a rich, smoky flavor, paired with caramelized honey-glazed Brussels sprouts and roasted sweet potato wedges for the perfect balance of savory and sweet. Served with a side of our new mango chimichurri—fresh, zesty, and slightly sweet, adding a vibrant twist to every bite!